Intimidating right? It doesn't need to be... Ice baths, or deliberate cold therapy, can have a very real (and very awesome) effect on your life. Study after study has shown the unbelievable benefits, both physiological and psychological, associated with deliberate cold therapy. It can help rewire your brain chemistry, reduce the trauma response associated with PTSD, it has even been shown to reduce relapse rates, increase cognitive ability and make you happier!
We have the world's premier ice bath, donated by Morozoko Forge, right in our facility. You're welcome to use it whenever you'd like, or as a group if you need a little motivation. Check out some YouTube videos (I love the entertainment value of YesTheory's Wim Hof episode), and commit to doing it a few times a week, just to see what it could do for you.
It totally sucks less than coming down from days of using or that deep, dark lonely place that we all know so well....