top of page
The Outsider Workout Plan
CLICK ON THE EXERCISES FOR INSTRUCTIONS AND DEMONSTRATIONS
WARM UP
2 MINUTES OF MOVEMENT
PICK ONE
Treadmill
Air Bike
Walk Outside
Rowing Machine
Jump Rope
Ski Machine
FOR EACH MUSCLE GROUP, PICK ONE EXERCISE FROM EACH COLUMN
PERFORM 4 SETS OF 10 REPS FOR COLUMN A
-THEN-
PERFORM 3 SETS OF 12 REPS FOR COLUMN B
THE PROGRESSION WILL BE:
PUSH A, PUSH B, PULL A, PULL B, LEGS A, LEGS B
bottom of page